Head–Neck–Shoulder Massage in Bern
Ideal for tension caused by stress, prolonged screen work, or one-sided strain. Targeted techniques are used to treat the neck, shoulders, upper back, and scalp.
Head–Neck–Shoulder Massage
Ideal for tension caused by stress, prolonged screen work, or one-sided strain. Using targeted techniques, the neck, shoulders, upper back, and scalp are treated to release tight muscles, improve circulation, and help clear the mind. The focus is on noticeable relaxation and improved mobility – with the option of slightly firmer pressure if desired. Suitable for: neck and shoulder tension, tension headaches, stiff neck, stress, screen work. Note: The intensity is individually adjusted.
At a Glance
What is a Head-Neck-Shoulder Massage?
Head-neck-shoulder massage is a targeted treatment of the body region most affected by stress and poor posture. In the age of screen work, more and more people suffer from the so-called “Upper Crossed Syndrome” — a muscular imbalance caused by prolonged sitting at the computer.
In this massage, the therapist focuses on the trapezius muscle, the neck musculature (sternocleidomastoid, scalenes), the shoulder blade muscles and the head muscles. Targeted grip and pressure techniques release tension that is often the cause of tension headaches, migraines and even dizziness.
At Leo Health Massage in Bern, we treat the entire region holistically: from the scalp across the temples, jaw, neck and shoulders to the upper thoracic vertebrae. This comprehensive treatment is particularly effective because the muscle chains in this region are closely interconnected — tension in the neck can lead to headaches, and vice versa.
The treatment is ideal for office workers, computer users and anyone who suffers from the modern lifestyle with a lot of screen time.
Treatment Process
We discuss your current complaints and pain points in the head, neck and shoulder area.
Targeted techniques on shoulders, neck muscles and upper back release tensions and improve mobility.
Gentle massage of the scalp, temples and facial muscles for immediate relaxation and headache relief.
Gentle finishing strokes and recommendations for stretching exercises and posture improvement.
Conditions & Indications
- Tension headaches and migraines
- Neck stiffness and limited head rotation
- Shoulder-neck tension from screen work
- Jaw tension (TMJ/bruxism)
- Dizziness from neck tension
- Tinnitus (tension-related)
- Concentration difficulties due to neck complaints
- Sleep disorders from neck tension
- Eye fatigue from screen work
Contraindications
- Acute cervical spine injuries (whiplash)
- Acute herniated disc in cervical area
- Fever or acute infectious diseases
- Inflammation in head/neck area
- Severe migraine attack (during episode)
- Acute TMJ problems (without medical clearance)
- Increased intracranial pressure
Aftercare Tips
Enjoy the relaxation after the treatment. Avoid jerky head movements and heavy lifting on the day of the massage. Regular breaks from screen work and the recommended stretching exercises help prolong the effect.
Recommended Frequency
For acute complaints we recommend 2–3 treatments at weekly intervals. For prevention with office work, a treatment every 2 weeks is ideal.
Frequently Asked Questions
This massage focuses on the neck, shoulders, upper back, and scalp. Targeted techniques release tension typically caused by screen work, stress, or poor posture. The treatment also includes gentle techniques on the temples and jaw area.
Yes, many of our clients report significant relief from tension headaches after treatment. By releasing tension in the neck and shoulders, circulation improves, which often reduces headaches. For chronic migraines, we recommend regular treatments.
For a thorough Head-Neck-Shoulder Massage, we recommend at least 30 minutes. At 60 minutes, the therapist can work more intensively on problem areas and include the upper back. The 90-minute option provides a comprehensive treatment with special attention to all areas.
Yes, head-neck-shoulder massage is particularly effective for complaints from screen work. Prolonged computer use leads to typical poor posture: head moves forward, shoulders rise, neck muscles shorten. Our therapist specifically addresses these tensions and advises on ergonomic workplace improvements.
Yes, regular head-neck-shoulder massages can significantly reduce the frequency and intensity of migraine attacks. Many migraine patients have muscular trigger points in the neck and shoulder area that act as triggers. Targeted treatment of these points can sustainably improve migraine tendency. Important: Massage is contraindicated during an acute migraine attack.
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Leo Health Massage Bern
| Sunday | 10:00 – 20:00 |
| Monday | 10:00 – 20:00 |
| Tuesday | 10:00 – 20:00 |
| Wednesday | 10:00 – 20:00 |
| Thursday | 10:00 – 20:00 |
| Friday | 10:00 – 20:00 |
| Saturday | 10:00 – 20:00 |